Training well isn't about punishing yourself.
It's about moving better, sleeping better and having energy for the things that matter. Every session is built so you progress week after week without paying for it with an injury.
Osteopathy · Sports massage · Personal training · Marbella
Your body, in good hands.
I'm Jesús Villarrubia, personal trainer, sports massage therapist and osteopath. For over ten years I've been helping people in Marbella train without getting hurt, shake off pain they'd carried for far too long, and feel at home in their bodies again.
- Over 10 years of experience
- One-to-one sessions, never groups
- Marbella · Lomas Bellas
If something hurts, we go after the cause.
Back pain is rarely just about the back. As an osteopath I look for what's driving it, treat it with my hands and teach you how to keep it from coming back.
Services
Training and hands-on therapy, under one roof
Almost everyone walks in through one of two doors: they want to get in shape, or they want the pain to stop. I work on both at once, because a body that trains well gets injured less, and a body without pain trains better.
It doesn't matter if you've never set foot in a gym or if you compete. We start from where you are, with one-to-one sessions and a plan that fits your life rather than the other way round.
Osteopathy
Assessment and hands-on treatment for back, neck and joint pain, and for those niggles that never quite go away. I look for the origin of the problem, not just the spot that hurts.
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Sports massage
To release tension after training, prepare for a competition or speed up recovery from overload. Deep work, adapted to your sport and to where you are right now.
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Personal training
One-to-one sessions with careful technique and loads that progress with you. Strength, fat loss, or moving with confidence again after an injury.
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Coaching
For when you know what you should be doing but can't make it stick. Realistic goals, habits that fit your routine and someone who holds you to them.
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Nutrition
An eating plan you can actually keep: no miracle diets or absurd bans, tuned to your training and your goal.
BookMy method
How we work
No copy-and-paste programmes. Everyone arrives with a different history, a different body and a different calendar, and the plan has to respect all three.
- 01
First, I listen
What hurts, what you want to achieve, what you've already tried and what didn't work. I watch how you move before I suggest anything.
- 02
A plan built for you
Training, hands-on treatment or both, depending on what you need right now. Clear goals and a realistic timeline.
- 03
Technique before load
You learn to perform each exercise well before the weight goes up. It's the shortest route to progress and the only one that avoids injury.
- 04
We adjust as we go
We review what's working and change what isn't. Your body changes; so does the plan.
Train hard.
Recover better.
Pricing
Clear prices, no small print
Every session is one-to-one. If you're not sure where to start, message me and I'll point you in the right direction, no strings attached.
FAQ
Why train with me?
Because you get the trainer and the therapist in one person. You don't have to explain your injury to the person who trains you, or your training to the person who treats you: I see the whole picture, and the plan adjusts accordingly.
Contact
Let's talk
Message me on WhatsApp, call me or use the form. You'll get a reply from me, not an answering machine.
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Address
Lomas Bellas, 29603 Marbella -
Phone
+34 651 182 974 -
WhatsApp
+34 651 182 974
Opening hours
- Monday – Friday
- 10:00 – 18:00
- Saturday – Sunday
- 10:00 – 14:00